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Colorado Couples Therapy, PLLC

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5 Tips to Alleviate These Anxiety Symptoms

October 24, 2018 by Rachel Weddle Leave a Comment

It’s mid-morning and you have been at work for about an hour. You thought that this day was going to be straightforward and simple. But life had other plans. Suddenly swamped with a project that has been dumped in your lap,  your schedule has just gone out the window. What happens next? Do racing thoughts, […]

Filed Under: Individual Tagged With: anxiety, EMDR, overwhelm, panic, trauma

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